Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

leek: 54kcal (13,1,0)

564kcal

clear whey: 89kcal (0,20,0)

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1 cup natural yoghurt with spices - 100kcal

28g protein

Thats about 1200kcals

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On the weekends when I cook myself:

57g carb

200g frozen mixed vegetables - 200 kcal

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24g fat

I eat the above in 2 portions.

200g chicken ham: 236kcal (2,30,12)

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Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

When I play beat saber I usually drink one more clear whey: +89kcal

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

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-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

10ml sunflower oil (measured with syringe) - 88kcal

Thats about 1508 kcals

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In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

150g raw jasmine rice - 520 kcal

hot pepper: 8kcal

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nutritions of the sandwich:

paprika: 30kcal (6,1,0)

500g raw chicken breast - 600 kcal

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I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

All together 1550kcal

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

Regarding red light therapy I have been doing it for almost 10 months now. With wonderful results for my skin. I do it 6 days a week for 20 minutes at a time. My question is when can I cut down when can I do less and still maintain results?

My usual daily goto are: